Optimum Fitness Online

Coach Cornwell is 48 years old.  His profession for the past 20 years has been in the fitness industry as a Strength and Conditioning Coach at some of the finest institutions of higher learning around the United States. 

He has been fortunate enough to have owned and operated two successful One-on-One Training Fitness Facilities. 

Through this web site he intends to pass the knowledge on to others in search of their fitness goals.  He has been fortunate enough to work with some of the best minds in the Strength and Conditioning field.