Obesity is the main problem in the whole world at that time. Observation says that 6 out of 10 persons are suffering from obesity.
People uses different methods to lose weight like jogging, cycling, aerobics, cardio, interval training and weight training etc, but most of people don’t know the proper way to lose weight.
How to Lose Your Weight Exactly
In this article you’ll know how to lose your weight exactly, and what is the best method.
- What is cardio?
Almost three miles jogging, treadmill running for an hour and elliptical for 20 minutes is cardio. It is the low intensity exercise for a prolonged period that elevates your rate.
- What is high