Fat Loss Becoming A Global Problem

Obesity is one of the main problems worldwide. Observation studies say that 6 out of 10 persons are suffering from obesity.

People use different methods to lose weight like jogging, cycling, aerobics, cardio, interval training and weight training, but most people don’t know the proper way to lose weight.

How to Lose Your Weight – A Simple Guide

In this article you’ll know how to lose weight and what might be the best method for you.

  1. What is cardio?

Almost three miles jogging, treadmill running for an hour, or elliptical training for 20 minutes is cardio. It is the low intensity exercise for a prolonged period that elevates your heart rate.

  1. What is high